Soup, Roasted Red Pepper & Tomato, Pacific, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 18 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Roasted Red Pepper & Tomato, Pacific, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Iron (a vital element for muscle health).
  • Soup, Roasted Red Pepper & Tomato, Pacific, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
6%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
15%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Roasted Red Pepper & Tomato, Pacific, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 370.3 mg 15%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 4.5 g 15.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.4 mg 4%
Vitamin D 75.6 mcg 18.9%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.2 mg 2.9%
Phosphorus (P) 68.1 mg 6.8%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.9 mg 6.1%