Soup, Roasted Tomato & Butternut Squash, Red Fork, 16 oz
✓
Cup245 g

Calories in 1 cup (245 g)
70 calories, 23.4 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Roasted Tomato & Butternut Squash, Red Fork, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Roasted Tomato & Butternut Squash, Red Fork, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(50.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
10%
Cholesterol
45%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Roasted Tomato & Butternut Squash, Red Fork, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 30.3 mg 10.4%
Sodium 1 mg 45%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 4.9 g 16.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.4 mcg 54.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%