Soup, Russian Cabbage & Potato, Rokeach, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
90.2 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Russian Cabbage & Potato, Rokeach, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal).
  • Soup, Russian Cabbage & Potato, Rokeach, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
24%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Russian Cabbage & Potato, Rokeach, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4.2%
Cholesterol 16.7 mg 5.8%
Sodium 571 mg 24%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.7 mg 14.1%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.4 mg 2.6%