Soup, Santa Fe Style Chicken Enchilada, Signature Cafe, 24 oz
✓
Cup245 g

Calories in 1 cup (245 g)
210 calories, 81 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Santa Fe Style Chicken Enchilada, Signature Cafe, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Soup, Santa Fe Style Chicken Enchilada, Signature Cafe, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
17%
Cholesterol
28%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Santa Fe Style Chicken Enchilada, Signature Cafe, 24 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 50 mg 17%
Sodium 670 mg 28%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 5.9%