Soup, Shiitake Mushroom, Fantastic, 0.8 oz
✓
Pkg23 g

Calories in 1 Pkg (23 g)
81.1 calories, 18 from fat
 
Carbs
9.1 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Shiitake Mushroom, Fantastic, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Shiitake Mushroom, Fantastic, 0.8 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Shiitake Mushroom, Fantastic, 0.8 oz

Serving Size: Pkg (23g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 618.6 mg 25.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0.2 g 0.8%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%