Soup, Simply Tomato, MTR, 8.75 oz
✓
Cup50 g

Calories in 1 cup (50 g)
70.6 calories, 22.5 from fat
 
Carbs
10.1 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Simply Tomato, MTR, 8.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Soup, Simply Tomato, MTR, 8.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
40%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Simply Tomato, MTR, 8.75 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 10.1 mg 3%
Sodium 957.4 mg 40.3%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 5.5 g 18.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 21.5 mg 2.2%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.2 mg 1.2%