Soup, Sizzling Black Bean Chili, Sierra Soups, 17.6 oz
✓
Cups519 g

Calories in 1 cups (519 g)
180 calories, 72 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Sizzling Black Bean Chili, Sierra Soups, 17.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal).
  • Soup, Sizzling Black Bean Chili, Sierra Soups, 17.6 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
22%
Fiber
12%
Fat
6%
Saturated Fat
4%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Sizzling Black Bean Chili, Sierra Soups, 17.6 oz

Serving Size: cups (519g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 10.4 mg 3.5%
Sodium 140 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 22%
Sugars (Added) 5.2 g 17.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250.8 IU 25%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.3 mg 10.4%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 3.3 mg 21.8%