Soup, Southwest Black Bean, Muir Glen, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
129.8 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Southwest Black Bean, Muir Glen, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Soup, Southwest Black Bean, Muir Glen, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
31%
Fiber
1%
Fat
3%
Saturated Fat
4%
Cholesterol
28%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Southwest Black Bean, Muir Glen, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 10.8 mg 3.6%
Sodium 679.2 mg 28%
Total Carbohydrate 25 g 8%
Dietary Fiber 8 g 31%
Sugars (Added) 2.7 g 9%
Protein 7 g 14%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.9 mcg 56.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.9 mg 11.7%
Phosphorus (P) 99.5 mg 10%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.5 mg 3.6%