Soup, Southwestern-Style Corn with Potatoes & Peppers, Progresso, 18.5 oz
✓
Cup249 g

Calories in 1 cup (249 g)
110 calories, 18 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Southwestern-Style Corn with Potatoes & Peppers, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Soup, Southwestern-Style Corn with Potatoes & Peppers, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Southwestern-Style Corn with Potatoes & Peppers, Progresso, 18.5 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 680 mg 29%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 2.5 g 8.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 26.4 mg 43.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.5 mcg 78.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.8 mg 24.5%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.7%