Soup, Spicy Black Bean & Kale, Pacific, 17 oz
✓
Cup246 g

Calories in 1 cup (246 g)
120 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Spicy Black Bean & Kale, Pacific, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Spicy Black Bean & Kale, Pacific, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
28%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
25%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Spicy Black Bean & Kale, Pacific, 17 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 7.4 mg 2.5%
Sodium 590 mg 25%
Total Carbohydrate 24 g 8%
Dietary Fiber 7 g 28%
Sugars (Added) 4.9 g 16.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 1249.7 IU 25%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.5 mg 11.4%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.7 mg 4.9%