Soup, Steal & Roasted Russet Potatoes, Progresso, 18.5 oz
✓
Cup246 g

Calories in 1 cup (246 g)
130 calories, 18 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Steal & Roasted Russet Potatoes, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Soup, Steal & Roasted Russet Potatoes, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Steal & Roasted Russet Potatoes, Progresso, 18.5 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 690 mg 29%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 2.5 g 8.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.5 mg 9.8%