Soup, Tarator (Yogurt and Cucumber)
✓
Serving100 g

Calories in 1 Serving (100 g)
33.5 calories, 13.5 from fat
 
Carbs
3.3 g
 
Proteins
1.9 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tarator (Yogurt and Cucumber) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal).
  • Soup, Tarator (Yogurt and Cucumber) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tarator (Yogurt and Cucumber)

Serving Size: Serving (100g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 5.6 mg 1.9%
Sodium 412 mg 17.2%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 2 g 6.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 450.2 IU 9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 5.7 mg 9.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 69.3 mg 6.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.4%