Soup, Thai Style Chicken with Brown Rice, Healthy Choice, 14 oz
✓
Cup225 g

Calories in 1 cup (225 g)
110 calories, 18 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Thai Style Chicken with Brown Rice, Healthy Choice, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal).
  • Soup, Thai Style Chicken with Brown Rice, Healthy Choice, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
16%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Thai Style Chicken with Brown Rice, Healthy Choice, 14 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 390 mg 16%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 15%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.4 mg 2.7%