Soup, Tomato, Hanover, 19 oz
✓
Cup240 g

Calories in 1 cup (240 g)
100 calories, 8.1 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato, Hanover, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Soup, Tomato, Hanover, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(46.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
45%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato, Hanover, 19 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 8.9 mg 2.7%
Sodium 1 mg 45%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.2 g 24%
Protein 2 g 4%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 84 mg 140%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.6%