Soup, Tomato, White Beans & Calabrian Sausage, Orti Di Calabria, 24.3 oz

Cup245 g


Calories in 1 cup (245 g)
390 calories, 207 from fat
 
Carbs
28 g
 
Proteins
16 g
 
Fat
23 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tomato, White Beans & Calabrian Sausage, Orti Di Calabria, 24.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Soup, Tomato, White Beans & Calabrian Sausage, Orti Di Calabria, 24.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
28%
Fiber
36%
Fat
32%
Saturated Fat
14%
Cholesterol
60%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tomato, White Beans & Calabrian Sausage, Orti Di Calabria, 24.3 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 6.4 g 32%
Cholesterol 40 mg 14%
Sodium 1 mg 60%
Total Carbohydrate 28 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 2.5 g 8.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1 mg 6.5%