Soup, Tuscan Peasant, Sierra Soups, 16 oz
✓
Cups Pr...353 g

Calories in 1 cups pr... (353 g)
200 calories, 9 from fat
 
Carbs
36 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Tuscan Peasant, Sierra Soups, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Tuscan Peasant, Sierra Soups, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
65%
Fiber
2%
Fat
6%
Saturated Fat
4%
Cholesterol
19%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Tuscan Peasant, Sierra Soups, 16 oz

Serving Size: cups pr... (353g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 10.6 mg 3.5%
Sodium 470 mg 19%
Total Carbohydrate 36 g 12%
Dietary Fiber 16 g 65%
Sugars (Added) 3.5 g 11.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 3000.5 IU 60%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 47.3 mcg 59.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.9 mg 16.3%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.1 mg 7.1%