Soup, Variety Pack, Healthy Choice, 10 ea
✓
Cup243 g

Calories in 1 cup (243 g)
100 calories, 13.5 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Variety Pack, Healthy Choice, 10 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal).
  • Soup, Variety Pack, Healthy Choice, 10 ea contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Variety Pack, Healthy Choice, 10 ea

Serving Size: cup (243g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.3 mg 19.8%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.4 mg 2.9%