How many calories in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

99.8 calories per cup (29 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

22 g. of carbs (7%DV) per cup (29 g.)

How much protein in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

5 g. of protein (10%DV) per cup (29 g.)

How much fiber in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

4 g. of fiber (16%DV) per cup (29 g.)

How much saturated fat in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

g. of saturated fat (%DV) per cup (29 g.)

How much fat in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

0.6 g. fat (1.2%DV) per cup (29 g.)

How much sodium in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

319.4 g. sodium (🔒%DV) per cup (29 g.)

Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Iron, Vitamin A, Potassium and Vitamin C. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (55% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

1.2 grams of sugar per cup (29 g.)

How much sugar in Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz?

1.2 grams of sugar per cup (29 g.)

Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Iron, Vitamin A, Potassium and Vitamin C.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (55% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (29g)

99.8 calories / 5.4 from fat

Carbohydrates

22 g

Proteins

5 g

Fat

0.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99.8 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		319.4 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1.2 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	498.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	5.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	273.4 mg	🔒%
	Phosphorus (P)	12.2 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%