Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz
✓
Cup29 g

Calories in 1 cup (29 g)
99.8 calories, 5.4 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Zesty Black Bean with Rice, Health Valley, 2.05 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 319.4 mg 13%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 1.2 g 3.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 498.9 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.4 mg 7.5%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%