Soupe légume
✓
Cup334 g

Calories in 1 Cup (334 g)
32.1 calories, 2.7 from fat
 
Carbs
6.5 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soupe légume has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (60.9%/cal).
  • Soupe légume contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(60.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
73%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupe légume

Serving Size: Cup (334g)

* Amount Per Serving
Calories 32.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1749.6 mg 72.9%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 3.3 g 11.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 134.2 IU 2.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 21.2 mcg 26.4%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.2 mg 1.3%