Souper Salad, Chicken Noodle Soup, Microwaveable Bowls
✓
Oz140 g

Calories in 1 oz (140 g)
90 calories, 31.5 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Chicken Noodle Soup, Microwaveable Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Souper Salad, Chicken Noodle Soup, Microwaveable Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
26%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Chicken Noodle Soup, Microwaveable Bowls

Serving Size: oz (140g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 823.2 IU 16.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.8%