Southern Tsunami Sushi Bar, Nigiri (Cuttlefish), Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Piece30 g

Calories in 1 piece (30 g)
42 calories, 0 from fat
 
Carbs
8.5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Tsunami Sushi Bar, Nigiri (Cuttlefish), Sushi, Salads (plus No-Bread Sandwiches) and Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • Southern Tsunami Sushi Bar, Nigiri (Cuttlefish), Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
0%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Tsunami Sushi Bar, Nigiri (Cuttlefish), Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: piece (30g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 42 mg 1.7%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.5 mg 8.6%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 1.9%