Spaghetti Warehouse, Grilled Chicken Breast Sandwich with French Fires, Lunch Portion without Soup, Salad or Bread
✓
Grams100 g

Calories in 1 grams (100 g)
1100 calories, 297 from fat
 
Carbs
154 g
 
Proteins
49 g
 
Fat
33 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Grilled Chicken Breast Sandwich with French Fires, Lunch Portion without Soup, Salad or Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Spaghetti Warehouse, Grilled Chicken Breast Sandwich with French Fires, Lunch Portion without Soup, Salad or Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (98% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (51% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
51%
Carbs
26%
Fiber
51%
Fat
35%
Saturated Fat
56%
Cholesterol
131%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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367 min
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275 min
440 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Grilled Chicken Breast Sandwich with French Fires, Lunch Portion without Soup, Salad or Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 1100 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Cholesterol 168 mg 56%
Sodium 3150 mg 131.3%
Total Carbohydrate 154 g 51.3%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 5 g 16.7%
Protein 49 g 98%
 
Vitamins
Vitamin A 1428.5 IU 28.6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1829 mg 52.3%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.4 mg 2.4%