Spicy lemongrass soup

✓

Bowl

28 g

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• Spicy lemongrass soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Spicy lemongrass soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (63% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (76% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

Low Density (1.9 %/cal)

Very High Density (2.3 %/g)

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18% Protein

21% Carbs

16% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

33% Sodium

23%

Added Sugar

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