Spicy potato soup
✓
2 Cups363 g

Calories in 1 2 Cups (363 g)
219.8 calories, 31.5 from fat
 
Carbs
40.9 g
 
Proteins
7.5 g
 
Fat
3.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy potato soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Spicy potato soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
17%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy potato soup

Serving Size: 2 Cups (363g)

* Amount Per Serving
Calories 219.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 14 mg 4.7%
Sodium 76.7 mg 3.2%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 157.7 IU 3.2%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 50.7 mg 84.5%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 120.3 mg 12%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 763.1 mg 21.8%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.8 mg 5.6%