Split pea leek soup
✓
1 Cup658 g

Calories in 1 1 cup (658 g)
322.3 calories, 8.1 from fat
 
Carbs
64.3 g
 
Proteins
15.2 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Split pea leek soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal).
  • Split pea leek soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Split pea leek soup

Serving Size: 1 cup (658g)

* Amount Per Serving
Calories 322.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1072.9 mg 44.7%
Total Carbohydrate 64.3 g 21.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 260.9 IU 5.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 73 mg 7.3%
Copper (Cu) 0.9 mg 44%
Iron (Fe) 5.4 mg 29.7%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 491.4 mg 14%
Phosphorus (P) 210.8 mg 21.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.6 mg 17.1%