St. Louis Bread Company, Low-Fat Vegetarian Black Bean Soup, Panko Breaded, Sea Salt & Black Pepper |
✓ | Oz | 377 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (32 %/cal)
|
Medium
Density (0.2 %/g)
|
St. Louis Bread Company, Low-Fat Vegetarian Black Bean Soup, Panko Breaded, Sea Salt & Black Pepper
Serving Size: oz (377g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 240 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 3.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1270 mg | 52.9% | |
Total Carbohydrate | 50 g | 16.7% | |
Dietary Fiber | 9 g | 36% | |
Sugars (Added) | 3.8 g | 12.6% | |
Protein | 12 g | 24% | |
Vitamins | |||
Vitamin A | 400 IU | 8% | |
Vitamin B6 | 0.2 mg | 11.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 136.1 mcg | 170.1% | |
Minerals | |||
Calcium (Ca) | 100 mg | 10% | |
Copper (Cu) | 0.3 mg | 15.1% | |
Iron (Fe) | 5.4 mg | 30% | |
Magnesium (Mg) | 64.1 mg | 16% | |
Manganese (Mn) | 0.8 mg | 41.5% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 199.8 mg | 20% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 1.6 mg | 10.8% |
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