St. Louis Bread Company, Low-Fat Vegetarian Black Bean Soup, Panko Breaded, Sea Salt & Black Pepper

Oz377 g


Calories in 1 oz (377 g)
240 calories, 22.5 from fat
 
Carbs
50 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • St. Louis Bread Company, Low-Fat Vegetarian Black Bean Soup, Panko Breaded, Sea Salt & Black Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • St. Louis Bread Company, Low-Fat Vegetarian Black Bean Soup, Panko Breaded, Sea Salt & Black Pepper contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
36%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
53%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Louis Bread Company, Low-Fat Vegetarian Black Bean Soup, Panko Breaded, Sea Salt & Black Pepper

Serving Size: oz (377g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1270 mg 52.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 9 g 36%
Sugars (Added) 3.8 g 12.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 136.1 mcg 170.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.8%