Steak n Shake, Chicken Gumbo Soup, bowl
✓
Serving336 g

Calories in 1 serving (336 g)
172 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chicken Gumbo Soup, bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Steak n Shake, Chicken Gumbo Soup, bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
12%
Fiber
7%
Fat
8%
Saturated Fat
13%
Cholesterol
65%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chicken Gumbo Soup, bowl

Serving Size: serving (336g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 39 mg 13%
Sodium 1563 mg 65.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 3150 IU 63%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 28.2 mg 47%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60.1%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.4 mg 15.8%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.4%