Stew, Shrimp and Sausage With Roasted Peppers, Tony Chachere's, 12 Oz
✓
Oz340 g

Calories in 1 Oz (340 g)
220 calories, 90 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stew, Shrimp and Sausage With Roasted Peppers, Tony Chachere's, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Stew, Shrimp and Sausage With Roasted Peppers, Tony Chachere's, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
6%
Fiber
16%
Fat
12%
Saturated Fat
16%
Cholesterol
39%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stew, Shrimp and Sausage With Roasted Peppers, Tony Chachere's, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 2.4 g 12%
Cholesterol 45 mg 16%
Sodium 940 mg 39%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 3.4 g 11.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.2 mg 12.9%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2.9 mg 19.5%