Streit's Onion Flavor Soup Base, 5 oz (Pack of 6)
✓
Cup244 g

Calories in 1 cup (244 g)
697.4 calories, 156.6 from fat
 
Carbs
104.6 g
 
Proteins
0 g
 
Fat
17.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Streit's Onion Flavor Soup Base, 5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Streit's Onion Flavor Soup Base, 5 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.17%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
35%
Carbs
0%
Fiber
27%
Fat
0%
Saturated Fat
0%
Cholesterol
959%
Sodium
212%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Streit's Onion Flavor Soup Base, 5 oz (Pack of 6)

Serving Size: cup (244g)

* Amount Per Serving
Calories 697.4 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 23012.6 mg 958.9%
Total Carbohydrate 104.6 g 34.9%
Dietary Fiber 0 g 0%
Sugars (Added) 63.4 g 211.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.3 mg 12.4%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 1.9 mg 12.9%