Subway Sandwiches, Chicken and Dumpling Soup, Bernardi
✓
Bowl310 g

Calories in 1 bowl (310 g)
140 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Chicken and Dumpling Soup, Bernardi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal).
  • Subway Sandwiches, Chicken and Dumpling Soup, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
8%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Chicken and Dumpling Soup, Bernardi

Serving Size: bowl (310g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 5 mg 1.7%
Sodium 1230 mg 51.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 699.5 mg 20.6%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.6 mg 3.7%