Subway Sandwiches, Tomato Garden Vegetable with Rotini Soup, Soups
✓
Bowl310 g

Calories in 1 bowl (310 g)
90 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Tomato Garden Vegetable with Rotini Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Subway Sandwiches, Tomato Garden Vegetable with Rotini Soup, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
1%
Fat
4%
Saturated Fat
13%
Cholesterol
43%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Tomato Garden Vegetable with Rotini Soup, Soups

Serving Size: bowl (310g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 40 mg 13.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.3 g 31%
Protein 3 g 6%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.4 mg 15.4%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.7 mg 11.6%