Sunchoke and garlic soup
✓
Cup227 g

Calories in 1 Cup (227 g)
142.1 calories, 61.2 from fat
 
Carbs
19.3 g
 
Proteins
2.3 g
 
Fat
6.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sunchoke and garlic soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • Sunchoke and garlic soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunchoke and garlic soup

Serving Size: Cup (227g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 9.1 mg 3%
Sodium 12.9 mg 0.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 6.8 g 22.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 81.7 IU 1.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.3 mg 9.9%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.4%