Swanson 99% Fat Free Chicken Broth, 49.5 oz
✓
Cup242 g

Calories in 1 cup (242 g)
10.2 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson 99% Fat Free Chicken Broth, 49.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (411.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Swanson 99% Fat Free Chicken Broth, 49.5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(411.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson 99% Fat Free Chicken Broth, 49.5 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 10.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5.1 mg 1.7%
Sodium 975.7 mg 40.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 84.7 IU 1.7%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.7 mcg 75.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.7 mg 14.1%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.5 mg 3.6%