Sweet Corn Soup with Green Chiles, , Nueva Cocina, 4.5 oz
✓
Cup Dry44 g

Calories in 1 cup dry (44 g)
190 calories, 36 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Corn Soup with Green Chiles, , Nueva Cocina, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Sweet Corn Soup with Green Chiles, , Nueva Cocina, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
8%
Fat
12%
Saturated Fat
2%
Cholesterol
30%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Corn Soup with Green Chiles, , Nueva Cocina, 4.5 oz

Serving Size: cup dry (44g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 5 mg 2%
Sodium 730 mg 30%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 8.8 g 29.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.4%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.2 mg 1.1%