Sweet potato/chickpea stew with quinoa
✓
Serving381 g

Calories in 1 Serving (381 g)
304.5 calories, 99 from fat
 
Carbs
43.1 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato/chickpea stew with quinoa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sweet potato/chickpea stew with quinoa contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
37%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
22%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato/chickpea stew with quinoa

Serving Size: Serving (381g)

* Amount Per Serving
Calories 304.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 518.5 mg 21.6%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 3.8 g 12.7%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 10368.6 IU 207.4%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 15 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 87.6 mcg 109.5%
 
Minerals
Calcium (Ca) 68.7 mg 6.9%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0.7 mg 33.9%
Potassium (K) 883.4 mg 25.2%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.8 mg 12%