Sweet Potato, Pear, and Leek Soup
✓
Bowl 545 g

Calories in 1 Bowl (545 g)
227.3 calories, 79.2 from fat
 
Carbs
34.3 g
 
Proteins
5.3 g
 
Fat
8.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato, Pear, and Leek Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sweet Potato, Pear, and Leek Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
27%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato, Pear, and Leek Soup

Serving Size: Bowl (545g)

* Amount Per Serving
Calories 227.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 798.1 mg 33.3%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 2777.2 IU 55.5%
Vitamin B6 2.3 mg 115.4%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 10.8 mg 18%
Vitamin D 90.1 mcg 22.5%
Vitamin E 2.7 mg 9%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 190.8 mg 19.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 458.7 mg 13.1%
Phosphorus (P) 80 mg 8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.9 mg 12.6%