Sweet Tomatoes, Basmati Lentil Soup, in gravy of lentils, vegetables and rich spices

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Grams

100 g

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• Sweet Tomatoes, Basmati Lentil Soup, in gravy of lentils, vegetables and rich spices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
• Sweet Tomatoes, Basmati Lentil Soup, in gravy of lentils, vegetables and rich spices contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.7 %/cal)

Medium Density (0.5 %/g)

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16% Protein

10% Carbs

16% Fiber

11% Fat

25%

Saturated Fat

2% Cholesterol

16% Sodium

7%

Added Sugar

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