Tay's Hot and Sour Soup
✓
Cup304 g

Calories in 1 Cup (304 g)
126.9 calories, 49.5 from fat
 
Carbs
9.3 g
 
Proteins
9.1 g
 
Fat
5.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tay's Hot and Sour Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23%/cal).
  • Tay's Hot and Sour Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
1%
Fiber
9%
Fat
9%
Saturated Fat
69%
Cholesterol
136%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tay's Hot and Sour Soup

Serving Size: Cup (304g)

* Amount Per Serving
Calories 126.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.8 g 8.8%
Cholesterol 208.3 mg 69.4%
Sodium 3259.5 mg 135.8%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 341.6 IU 6.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 1.9 mg 3.2%
Vitamin D 46.2 mcg 11.6%
Vitamin E 0.6 mg 2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.9 mg 5.7%