Tesco, Chicken Chorizo and King Prawn Paella , Tomato, Chicken, Pepper, Pea and Rice Soup
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 37.8 from fat
 
Carbs
21 g
 
Proteins
6.3 g
 
Fat
4.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken Chorizo and King Prawn Paella , Tomato, Chicken, Pepper, Pea and Rice Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Tesco, Chicken Chorizo and King Prawn Paella , Tomato, Chicken, Pepper, Pea and Rice Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken Chorizo and King Prawn Paella , Tomato, Chicken, Pepper, Pea and Rice Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.6 g 8.1%
Cholesterol 8.1 mg 2.4%
Sodium 723.6 mg 30.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 2 g 6.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 813 IU 16.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 750 mg 21.3%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%