Tesco Finest, Sri Lankan Chicken Soup, Spicy
✓
Serving300 g

Calories in 1 serving (300 g)
270 calories, 167.4 from fat
 
Carbs
11.1 g
 
Proteins
9 g
 
Fat
18.6 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Sri Lankan Chicken Soup, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Tesco Finest, Sri Lankan Chicken Soup, Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
20%
Fiber
29%
Fat
54%
Saturated Fat
7%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Sri Lankan Chicken Soup, Spicy

Serving Size: serving (300g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 10.8 g 54%
Cholesterol 16.9 mg 6.8%
Sodium 0.3 mg 0%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 6 g 20%
Protein 9 g 18%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 23.6 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 447 mg 44.7%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 2.8 mg 18.6%