Thai Soup, Authentic, Thai Red, Medium, Tiger Tiger, 14.1 oz
✓
Cup245 g

Calories in 1 cup (245 g)
170 calories, 117 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Soup, Authentic, Thai Red, Medium, Tiger Tiger, 14.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Thai Soup, Authentic, Thai Red, Medium, Tiger Tiger, 14.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
3%
Fiber
20%
Fat
25%
Saturated Fat
30%
Cholesterol
25%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Soup, Authentic, Thai Red, Medium, Tiger Tiger, 14.1 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 90 mg 30%
Sodium 600 mg 25%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 4.9 g 16.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 63.7 mcg 79.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.3 mg 12.2%
Phosphorus (P) 164.2 mg 16.4%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.8 mg 5.6%