The Egg and I, Chicken Noodle Soup Cup, Chinese Onion Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
91 calories, 18.9 from fat
 
Carbs
10 g
 
Proteins
7.5 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Egg and I, Chicken Noodle Soup Cup, Chinese Onion Flavor has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • The Egg and I, Chicken Noodle Soup Cup, Chinese Onion Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
9%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Egg and I, Chicken Noodle Soup Cup, Chinese Onion Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 26 mg 8.7%
Sodium 522 mg 21.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2 g 6.7%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.6 mg 18.1%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.6%