Tim Hortons, Cream of Carrot Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Bowl284 g

Calories in 1 bowl (284 g)
100 calories, 36 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Cream of Carrot Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tim Hortons, Cream of Carrot Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(86.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
35%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Cream of Carrot Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: bowl (284g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 840 mg 35%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 15000 IU 300%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.4 mg 4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 40.6 mcg 50.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.6 mg 13.4%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.7 mg 4.5%