Tom Kha Soup, Coconut Ginger, Thai Kitchen, 14 oz
✓
Oz198 g

Calories in 1 oz (198 g)
229.5 calories, 144 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tom Kha Soup, Coconut Ginger, Thai Kitchen, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal).
  • Tom Kha Soup, Coconut Ginger, Thai Kitchen, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
25%
Fat
40%
Saturated Fat
7%
Cholesterol
39%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tom Kha Soup, Coconut Ginger, Thai Kitchen, 14 oz

Serving Size: oz (198g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.9%
Saturated Fat 8 g 39.9%
Cholesterol 22.8 mg 7.3%
Sodium 937.9 mg 38.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 180.2 IU 3.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.2 mg 10%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.1 mg 7.4%