Tomato beef rice soup, prepared with water
✓
Cup244 g
✓
Can (11 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
136.6 calories, 37.8 from fat
 
Carbs
20.6 g
 
Proteins
4.3 g
 
Fat
4.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato beef rice soup, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Tomato beef rice soup, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
6%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
52%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato beef rice soup, prepared with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 4.9 mg 1.6%
Sodium 1239.5 mg 51.6%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.4 g 8.1%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 97.6 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22 mg 2.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.7 mg 4.9%