Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve

Cup244 g
Can (10.75 Oz), Prepared To Directions593 g
Soup At Hand Container305 g
Microwave Bowl434 g


Calories in 1 cup (244 g)
80.5 calories, 6.3 from fat
 
Carbs
16.6 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve

Serving Size: cup (244g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 31.7 mg 1.3%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.4 g 8.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 19.5 mg 2.4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.3 mg 2.1%