Top Ramen, Chicken Vegetable Flavor, Ramen Noodle Soup, Chicken Vegetable Flavor, Nissin, 3 oz
✓
Oz43 g

Calories in 1 oz (43 g)
192.1 calories, 63.9 from fat
 
Carbs
26.3 g
 
Proteins
5.1 g
 
Fat
7.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Top Ramen, Chicken Vegetable Flavor, Ramen Noodle Soup, Chicken Vegetable Flavor, Nissin, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Top Ramen, Chicken Vegetable Flavor, Ramen Noodle Soup, Chicken Vegetable Flavor, Nissin, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
16%
Fiber
11%
Fat
20%
Saturated Fat
1%
Cholesterol
35%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Top Ramen, Chicken Vegetable Flavor, Ramen Noodle Soup, Chicken Vegetable Flavor, Nissin, 3 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 4 g 20.2%
Cholesterol 2.8 mg 0.9%
Sodium 839.3 mg 35.4%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 1.7 g 5.7%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 377.1 IU 7.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1.1%