Top Ramen Oriental Flavor

✓

Serving

43 g

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• Top Ramen Oriental Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
• Top Ramen Oriental Flavor contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of proteins (24% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (2.1 %/cal)

High Density (1.2 %/g)

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10% Protein

9% Carbs

4% Fiber

11% Fat

18%

Saturated Fat

0% Cholesterol

34% Sodium

0%

Added Sugar

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