Tortilla Soup with Chicken, , Howlin' Coyote, 12 oz
✓
Ct340 g

Calories in 1 ct (340 g)
259.9 calories, 99 from fat
 
Carbs
20 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Soup with Chicken, , Howlin' Coyote, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Tortilla Soup with Chicken, , Howlin' Coyote, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
18%
Cholesterol
46%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Soup with Chicken, , Howlin' Coyote, 12 oz

Serving Size: ct (340g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18%
Sodium 1 mg 46%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.7 mcg 85.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.8 mg 22.1%
Phosphorus (P) 248.2 mg 24.8%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1.5 mg 9.7%